This was me a year ago. Broken down, pale skin dark circles under my eyes. I have no words to describe the sadness I feel when I look at this picture of me. I was so sick and I felt so weak and so hopeless. I lived my life everyday trying to escape myself. I would go to any lengths to not feel. I hated myself because I did not feel good enough for anything. The weirdest thing about it is I was so sick I actually thought my life was good. Obviously I was sad and depressed sometimes but I had literally convinced myself that the choices I was making were good and it was what I deserved and what I needed to be happy. Oh my its 8:20 and I must get off to work now. I will be back later tonight after work to finish my thoughts on my life in recovery as of today...Thank you everyone that supports me and I want to remind anyone who reads my blog and has questions or comments please don't be shy.
just...for...today...
March 28, 2012
Facing feelings
Page 90"We may fear that being in touch with our feelings will trigger an overwhelming chain reaction of pain and panic."
Basic Text, p. 30
While we were using, many of us were unable or unwilling to feel many emotions. If we were happy, we used to make us happier. If we were angry or depressed, we used to mask those feelings. In continuing this pattern throughout our active addiction, we became so emotionally confused that we weren't sure what normal emotions were anymore.
After being in recovery for some time, we find that the emotions we had suppressed suddenly begin to surface. We may find that we do not know how to identify our feelings. What we may be feeling as rage may only be frustration. What we perceive as suicidal depression may simply be sadness. These are the times when we need to seek the assistance of our sponsor or other members of NA. Going to a meeting and talking about what is happening in our lives can help us to face our feelings instead of running from them in fear.
Just for Today: I will not run from the uncomfortable emotions I may experience. I will use the support of my friends in recovery to help me face my emotions.
Copyright (c) 2012, NA World Services, Inc. All Rights Reserved
Friday, November 5, 2010
Day 154....!!!!
Subscribe to:
Post Comments (Atom)
3 comments:
kaite...this make me so emotional! I am so veryproud of you! You have done so many things that not many people can do. You have gained control of your life! Lily has one AMAZING momma!You are a true inspiration to me! Thank you for being YOU!
Good for you Katey!! I am proud of you! And Lily is so stinkin cute!
Katey - first off, that picture of you and Lily is GORGEOUS!
Also, I don't know you, but I've been following your blog over the past year, and I just wanted to say how proud I am of you! Sometimes I worry that I have an issue with alcohol as well... might be time to take a step back. Your happiness and joy with life that is free of addiction is enticing. :)
Post a Comment