March 28, 2012

Facing feelings

Page 90

"We may fear that being in touch with our feelings will trigger an overwhelming chain reaction of pain and panic."

Basic Text, p. 30

While we were using, many of us were unable or unwilling to feel many emotions. If we were happy, we used to make us happier. If we were angry or depressed, we used to mask those feelings. In continuing this pattern throughout our active addiction, we became so emotionally confused that we weren't sure what normal emotions were anymore.

After being in recovery for some time, we find that the emotions we had suppressed suddenly begin to surface. We may find that we do not know how to identify our feelings. What we may be feeling as rage may only be frustration. What we perceive as suicidal depression may simply be sadness. These are the times when we need to seek the assistance of our sponsor or other members of NA. Going to a meeting and talking about what is happening in our lives can help us to face our feelings instead of running from them in fear.

Just for Today: I will not run from the uncomfortable emotions I may experience. I will use the support of my friends in recovery to help me face my emotions.

Copyright (c) 2012, NA World Services, Inc. All Rights Reserved

Sunday, November 15, 2009

DAY 196

She loves Rolls like her momma !

We had a sleep over at grandma and grandpas last night. It was so much fun! Although she was mad she wanted to be in her own bed. I have missed my mom and dad so much, it was so nice to just hang out with them :)

Today we are going to do Lily's six month photos so stay continued for the results....Ps go vote for Kendalls Media contest ends today!


KrisFlower said...

I can't believe she eats bread...Whats next spaghetti while she's doing Algebra for fun! Genius I'm telling you....

Kendalls Media said...

Ready for new video Please gma and gpa. We and miss you all.


Kendalls Media said...

Ready for new video Please gma and gpa. We and miss you all.