March 28, 2012

Facing feelings

Page 90

"We may fear that being in touch with our feelings will trigger an overwhelming chain reaction of pain and panic."

Basic Text, p. 30

While we were using, many of us were unable or unwilling to feel many emotions. If we were happy, we used to make us happier. If we were angry or depressed, we used to mask those feelings. In continuing this pattern throughout our active addiction, we became so emotionally confused that we weren't sure what normal emotions were anymore.

After being in recovery for some time, we find that the emotions we had suppressed suddenly begin to surface. We may find that we do not know how to identify our feelings. What we may be feeling as rage may only be frustration. What we perceive as suicidal depression may simply be sadness. These are the times when we need to seek the assistance of our sponsor or other members of NA. Going to a meeting and talking about what is happening in our lives can help us to face our feelings instead of running from them in fear.

Just for Today: I will not run from the uncomfortable emotions I may experience. I will use the support of my friends in recovery to help me face my emotions.

Copyright (c) 2012, NA World Services, Inc. All Rights Reserved

Thursday, October 30, 2008


This is a very interesting website. Please take a few minutes to look at how other people are living.  It's hard to believe it even when you are seeing it with your own eyes. It will really make you appreciate what we have. This makes me think about how extremly grateful I am for my life, my family, and all my blessings. If you have some time explore the site and the different views on how these people are living. I'm not trying to be a downer I just came across this website and it really caught my attention so I thought I would share it.


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